Healthy Foods Don't Have To Be Boring

You Are 80% Healthy

Your diet is quite healthy, but you don't go too crazy with what you eat. You know how to eat what's good for you, but you're also careful not to deprive yourself.

How Healthy Is Your Diet?

I've never understood why so many people prefer fast food to good food.
Not that long ago - we baby boomers of the 50´s grew up with our mother's pot roast, lots of beans and salads. We ate wheat bread and drank ice water or milk. I don't think a McDonald's could ever compare to my mom's cooking - or mine either.
Good food doesn't necessarily take long to make.
If you put on the potatoes or rice, then make the salad and greens, and lastly, fry or broil the meat, presto - in about 40 minutes you have a fine dinner.
What bothers me most, is over half the shelves in the supermarket are filled with junk food. Someone is out to make a fast buck at the price of our health!!!
White bread is the real offender in weight gain. I learnt long ago that white bread sits like cememt in your stomach and adds sooooo much weight.
It doesn't take much to make good food, and it can also be quality time spent with your kids - give them something to do; let them be part of the process. It gives them responsibilty and pride - even if they've peeled just one potato!
That's my thought that's blowing in the wind.
Happy Weekend
L